3/13/2024 0 Comments Focus t25 pre workout drinkThis Superblock features 5 workouts a week for 3 weeks, followed by an "UP Week" to reset and recover. This program features new moves and popular music, making it an entirely new experience. The 21 Day Fix Superblock is a remade version of the 21 Day Fix program using the proven block periodization structure. As a personal trainer, I can attest to the effectiveness of using this approach to training in order to get the best results. This is a fancy industry term for going hard for a few weeks and then taking a recovery week before starting all over again. The other unique aspect of BODi Superblocks is the focus on periodization. So these will all be recreated with new moves, updated popular music, but the same amazing super trainers that we all know and love. Here's a Sneak Peak of the 2023 SuperBlock Line Up So going forward, every month BODi will release a new SuperBlock and I'm freaking stoked to try them. Superblocks is a new spin on the most popular workouts that the company has produced, like Job1, Barre Blend, Lift More and T25 (among others). It also refers to their format shift to both pre-recorded and now live workouts. This coincided with the company's shift to a more inclusive culture that doesn't imply "having the perfect Beachbody". Not long ago, Beachbody rebranded to "BODi" which stands for Beachbody on Demand Interactive. First, What the Heck is a "Bodi SuperBlock"?
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